Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, gizzard, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	69.22 g	69.22%
Energy (calorie)	155 kcal
Energy (joule)	648 kJ
Protein	26.45 g	26.45%
Total lipid (fat)	4.64 g	4.64%
Ash	0.86 g	0.86%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.68 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	187 mg	0.19%
Potassium, K	193 mg	0.19%
Sodium, Na	127 mg	0.13%
Zinc, Zn	3.92 mg
Copper, Cu	0.274 mg
Manganese, Mn	0.098 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%
Thiamin	0.057 mg
Riboflavin	0.357 mg
Niacin	6.45 mg	0.01%
Pantothenic acid	0.525 mg
Vitamin B-6	0.175 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	82.2 mg	0.08%
Betaine	1.8 mg
Vitamin B-12	3.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.059 g	1.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.03%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.657 g	0.66%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.317 g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.598 g	1.60%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
16:1 cis monounsaturated fatty acid	0.055 g	0.06%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.734 g	0.73%
18:1 cis	0.713 g	0.71%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.359 g	1.36%
18:2 undifferentiated	0.559 g	0.56%
18:2 n-6 c,c	0.555 g	0.56%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.02%
18:3 n-3 c,c,c (ALA)	0.023 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.115 g	0.12%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.032 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%